There are a number of high intensity workouts in the market like Tapout XT, P90X, and Insanity. However, for a challenging total body workout, you may find Rushfit is what you need. You only need to commit 45 minutes a day to perform a series of fast paced workouts. It claims that in 8 weeks, you will see a huge difference in your physique.
GSP Rushfit is a MMA workout designed to give lean and ripped body. The creator is none other than Georges St. Pierre, a MMA champ. This is the same drill that he performs regularly to prepare himself for the fight. This exercise program will challenge your body to different degrees in the shortest possible time. It improves your agility and strength.
You will receive 6 DVDs that consists of 7 high intensity workouts. It also comes with 2 training guides and a nutritional program. This MMA style training will concentrate on your core stability, power, endurance, strength, endurance, agility, flexibility, and balance. Bottom line is that after you have completed the whole series, your body will be leaner, more toned and stronger.
Rushfit is not only for men. Women can enjoy the same benefits that it offers. The good thing about it is that as a woman, you don't have to worry about bulky muscles. The workout will get rid of your extra fat, reducing your weight and turn those existing fat into lean muscles. With more muscle mass, your body can burn more calories.
If you check at fitness related forums, you will notice that a lot of people are raving about Rushfit. Why? Because they are seeing results. Obviously, they have lost weight and transformed their bodies dramatically. And this make them feel great about their new shape.
"I followed the Advanced program, which consists of 6 days/week with 3-4 days having 2 workouts a day AM/PM. It's all about functional fitness in Rushfit. It would have to be my favourite..."
Source: http://www.muscleandstrength.com
"I did the entire rotation of RushFit, didn't miss a single day. Loved every moment. "
Source: http://videofitness.com
Rushfit DVDs are available in certain stores. However, for a good bargain, get this ultimate home fitness program from the official website. Plus your purchase is protected by its 60-day money back guarantee. If you like the program but could not afford to pay the lump sum, you can select easy payment where the total price is split into 3 payments. And you still enjoy the discount of $200 on top of the original price.
If you want to get in shape, you don't want to spend a lot of money in equipment. Rushfit can be done at home and you only need dumbbells. All you need is to commit yourself for 8 weeks. By end of the program, your body will never be the same again.
